10 Effective Strategies to Ease Migraine Pain

  • Maintain a Regular Routine

    Establishing consistent sleep patterns, meal times, and exercise routines can help regulate neurotransmitters and hormones, reducing the likelihood of migraines. Aim for at least 7-9 hours of quality sleep each night, eat balanced meals at regular intervals, and incorporate relaxation techniques such as yoga or meditation to manage stress.

  • Written by Cassandra Williams

    Cassandra Williams is a Senior Editing Manager at A2ZHealthy