10 Effective Strategies to Ease Migraine Pain

  • Stay Hydrated

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    Dehydration is a common migraine trigger. Make sure to drink an adequate amount of water throughout the day, and limit consumption of caffeinated and alcoholic beverages, which can contribute to dehydration. Coconut water or electrolyte-rich drinks can be particularly beneficial for replenishing fluids and minerals lost during a migraine attack.

  • Written by Cassandra Williams

    Cassandra Williams is a Senior Editing Manager at A2ZHealthy