10 Effective Strategies to Ease Migraine Pain

  • Manage Stress

    Stress is a major contributor to migraine frequency and intensity. Practice stress-reduction techniques such as deep breathing exercises, progressive muscle relaxation, or mindfulness meditation. Engaging in hobbies, spending time outdoors, or seeking support from friends and family can also help alleviate stress and promote emotional well-being.

  • Written by Cassandra Williams

    Cassandra Williams is a Senior Editing Manager at A2ZHealthy