10 Effective Strategies to Ease Migraine Pain

  • Modify Your Diet


    Certain dietary changes may help reduce migraine frequency and severity. Consider eliminating or reducing consumption of potential trigger foods, such as artificial sweeteners, MSG, and caffeine. Incorporate magnesium-rich foods like leafy greens, nuts, and whole grains into your diet, as magnesium deficiency has been linked to migraines in some individuals.

  • Written by Cassandra Williams

    Cassandra Williams is a Senior Editing Manager at A2ZHealthy