10 Anti-Inflammatory Foods Doctors Recommend for Reducing Chronic Inflammation

8. Chia

Besides being a potent anti-inflammatory agent, chia has also been tested to reduce mechanical hyperalgesia. In other words, it is a nociceptive agent; it reduces the sensation of pain independently from the anti-inflammatory activity. That is because chia oil modulates several cytokines, including prostaglandin E2. As reported in studies, it also improves autoimmune damage to the nervous tissue.