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Magnesium is the unsung hero of your body because it plays major roles and mostly ignored. Nobody ever mentions magnesium as a useful part of your diet until it is very necessary and one is extreme danger. As a...
Sodium, potassium, and magnesium are the most important minerals to keep our cellular function at its best. It is essential for several metabolic reactions and maintains our health in many organs and body systems. Our muscle, the blood vessels...
Deficiency of magnesium in a human body, also called hypomagnesaemia, is a significant health issue in these modern times. Deficiency of magnesium is defined as blood levels of magnesium less than 0.75 mmol/L. Research has revealed that 48 percent...
The diets used as part of the treatment of diabetes mellitus are based on the control of the intake of calories, proteins, fats and carbohydrates. Additional considerations include the regularity of the meal schedule, the uniform distribution of kilocalories and...
In case you have diabetics, exercise is one of those important activities which offer surprising benefits. Exercise helps to reduce the level of stress and it also lowers the level of blood sugar. How much exercise is good for you? 150...

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