Diabetic Diet Plan > 5 Must-Avoid Foods For 2024

2. Honey, Agave Nector, and Syrups

Honey, Agave Nector, Syrup

These sugar substitutes contain simple sugars like glucose and fructose that quickly boost blood sugar and have similar harmful effects to table sugar, despite the fact that they can also provide antioxidants, minerals, and vitamins that are helpful for the body.

Written by Martin Davis