Top 13 Foods High in Folate (Folic Acid) You Should Be Eating


Several minerals and vitamins, including Folate, are contained in asparagus.

A 90-gram portion or half-cup of cooked asparagus provides 34% of the daily value or approximately 134 micrograms of Folate. According to studies, asparagus is also high in antioxidants and has anti-inflammatory and antibacterial effects. Moreover, it is a rich source of fiber, delivering up to 6% of your daily fiber requirements in a single serving.

Written by Greg M. Wilcox

With a background in medical research, I'm dedicated to unraveling the complexities of health and nutrition in a way that's easy to understand and implement. From debunking myths to sharing science-backed insights, my goal is to guide you on a journey towards optimal well-being.