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Sauerkraut
Due to its sour flavor and crunchy nature, sauerkraut elevates any dish to a new level. Put it in a salad, on a sandwich. The numerous advantages it provides for gut health are another reason to adore sauerkraut. A fermented cabbage product called sauerkraut is stuffed with probiotics to help the intestines.
The natural glucose in the cabbage is digested by microbes during its fermentation, turning them into CO2 and organic acids. This facilitates the breakdown of food’s nutrients, rendering them much simpler to digest (4).
