Conclusion

By avoiding these processed foods, you can help prevent constipation and maintain good digestive health. Try to focus on eating whole, unprocessed foods, such as fruits, vegetables, whole grains, and lean proteins, which are full of fiber, vitamins, and minerals and can help keep your digestive system functioning properly.

References:

https://www.everydayhealth.com/digestive-health/diet/foods-that-help-relieve-constipation/

https://www.medicinenet.com/top_foods_that_cause_constipation/article.htm