Losing weight can be a challenging and frustrating process, but incorporating certain foods into your diet can help make the process a little easier. By choosing nutrient-dense, low-calorie foods, you can reduce your overall calorie intake without sacrificing essential vitamins and minerals. In this article, we’ll explore some of the best foods to help you lose weight.

Leafy greens, such as spinach, kale, and arugula, are excellent sources of vitamins and minerals while being low in calories. They also contain fiber, which can help you feel full and satisfied while eating fewer calories. Try adding leafy greens to salads, smoothies, or sautéed as a side dish.