10 High Cholesterol Foods to Avoid

We’ve complied a list of high cholesterol foods to avoid to help maintain a healthy weight and heart. Keep close tabs on your cholesterol numbers.

More than 90 million individuals in the United States reportedly have high cholesterol. This means that the level of fat in their blood exceeds 200 mg/dL. The range is usually between 125-200mg/dL. High cholesterol levels are serious and predispose you to a higher risk for stroke and other cardiovascular disorders (1).

Top 10 Foods To Avoid That Are High In Cholesterol

1) Deep Fried Food

Deep frying is a method used in cooking where the food is submerged in hot oil (3).

Instead of indulging in deep-fried cuisine, try grilling, roasting, or steaming your food. You’ll discover that these methods of cooking seal in the flavor and many cases are tastier than the fried equivalent. Examples of deep-fried food include french-fries, fried pickles, chicken strips, Thai shrimp, corn dogs, croquettes, etc.

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Written by Martin Davis