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18) Broccoli
If you care for your nutrition, you have probably heard about broccoli. It is a famous source of dietary fiber among vegetables, and it contains a lot of potassium. It has many other nutrients and phytonutrients and reduces blood pressure and cardiovascular risk. Besides, broccoli aids in digestion due to the dietary fiber it provides to your organism.
You will get around 5.1 grams of fiber in 1 cup of chopped and cooked broccoli. In salads and many recipes, you could even eat more than that. There are hundreds of recipes available with broccoli, including soups, salads, and even roasted and sauteed broccoli with caramelized or cheesy textures.
