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4) Chia Seeds
These seeds are becoming increasingly popular in the market of healthy foods. It’s an excellent source of fiber but also has other phytonutrients. Chia seeds will give you almost double the fiber content of broccoli, and you only need to add a few tablespoons to your foods. Indeed, you won’t eat chia seeds alone, and their taste will probably not make a huge difference in foods, but it does provide an additional boost in the field of nutrition.
You’ll get around 8.3 grams of fiber after eating only two tablespoons of chia seeds. You can sprinkle them in your salad, eat them along with fruits and yogurt, or include them in your fruit smoothies. Either way, they will be an excellent addition to your diet.
