The 23 Best High-Protein Foods, According to a Dietitian

22) Chicken Thigh

Chicken is a versatile food, and thighs are another part you can eat to increase your protein intake. In the chicken thigh, you will get approximately the same amount of protein but almost twice the fatty acids. If you want to increase the protein percentage and reduce fat intake, just make sure that chicken thighs do not include the outer peel.

1 roasted chicken thigh with skin weighing 62 grams contains a bit more than 15 grams of protein. In the chicken thigh, you get some cholesterol, and depending on the preparation, you can have a lot of extra calories in saturated fats. So, you could say that chicken thighs are in the gray area between healthy and unhealthy, especially if you prepare it fried in oil.