The 23 Best High-Protein Foods, According to a Dietitian

5) Chicken Breast

An interesting fact about chicken breast is that you won’t get any carbs, no sugars, no fiber, and a very low-fat content in chicken breast. It is almost entirely lean and filled with protein. Besides, chicken breasts contain phosphorus, selenium, niacin, and vitamin B6. It is an excellent food to maintain and build muscle mass, and it is known to reduce appetite levels.

½ a chicken breast weighing 98 grams contains 29 grams of protein. The type of protein in chicken breasts is very high-quality, and it has a lot. Actually, it has so much protein that you may need to control the consumption of this food in case of kidney disease.