How To Manage Anxiety in Daily Life

Symptoms of Anxiety:

Anxiety can manifest in various physical, emotional, and behavioral symptoms. Common signs include:

  • Excessive worry or fear
  • Restlessness or irritability
  • Muscle tension
  • Fatigue
  • Difficulty concentrating
  • Sleep disturbances
  • Panic attacks
  • Avoidance of anxiety-triggering situations

Written by Cassandra Williams

Cassandra Williams is a Senior Editing Manager at A2ZHealthy