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Keto Recipes; Tasty Breakfast, Lunch & Dinner Ideas

keto recipes

Lunch Recipes

You can see there are many breakfasts recipe options to consider, and most of them use eggs. Lunch recipes contain more meat, and here are a few recommendations:

1) Buffalo Chicken Pot

Buffalo Chicken Pot

This is one of the easiest lunch recipes you can think of. You only need three ingredients to get it done. They are chicken breasts, bottle hot sauce, and butter—a word of advice before getting started because some bottled sauces can have added sugar. So, take a look at the nutritional table to ensure that yours is not like that.

Once you have the ingredients, put the chicken breasts into the oven, in an electric pressure cooker or instant pot. Pour the hot sauce over, and then add a few tablespoons of butter. When the cooking time is up, shred the chicken breasts and use them as a main dish and raw salad.

 

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Jason Bennett

With a background in medical research, I'm dedicated to unraveling the complexities of health and nutrition in a way that's easy to understand and implement. From debunking myths to sharing science-backed insights, my goal is to guide you on a journey towards optimal well-being.

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