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Keto Recipes; Tasty Breakfast, Lunch & Dinner Ideas

keto recipes

5) Vegetable and Cheese Frittata

Vegetable and Cheese Frittata

This recipe looks like an omelet, but it is much more fulfilling and fitting for lunch. You will need eggs, red bell pepper, onions, baby spinach, basil leaves, zucchini, fresh goat cheese, scallions, and a few spices (salt, pepper, and olive oil).

First off, fry the onions and bell peppers with salt and then add the basil, spinach, and zucchini to the same skillet. Take a medium bowl, whisk the cheese (crumbled), pepper, and eggs together with the scallions, and then take everything along with the vegetables. Bake the mix in a preheated oven, and you will be done after a few minutes.

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Jason Bennett

With a background in medical research, I'm dedicated to unraveling the complexities of health and nutrition in a way that's easy to understand and implement. From debunking myths to sharing science-backed insights, my goal is to guide you on a journey towards optimal well-being.

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