You’ll discover our top 14 at-home treatments for knee pain in this article. Most of them are completely free, while a few others have a minimal cost. However, bear in mind that if your symptoms are severe or persistent, you should still seek medical attention.
Dynamic knee articulation bears the entire weight of the body. It stands to reason that it’s frequently impacted by trauma and obesity. Our knees are also a common site of arthritis and degenerative diseases.
Without further ado, let’s go through some of the top home remedies for knee pain:
1. Physical Activity
When listing home remedies for knee pain, you may think of plants, oils, or similar concoctions. That’s why many people are somewhat surprised when they see physical activity at the top of the list. Isn’t physical exercise counterintuitive if you have knee pain?
If you have severe knee discomfort, you should rest, but it’s not a good idea to leave your knee fully motionless. For instance, rheumatoid arthritis patients must continue moving in order for their joint pain to subside. Not doing so reduces lubrication, which is the primary reason these patients wake up with articulatory pain early in the morning.
In the long term, staying active will also counter the onset of obesity or ultimately solve the problem. If that happens, you will see significant improvements in your symptoms.