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8. Massage
Aromatherapy sessions are often coupled with massage therapy as home remedies for knee pain. In particular, massaging your sore articulations increases blood flow to this area, relaxes your surrounding muscles, and has a soothing effect when someone else is doing it.
If your problem is associated with muscle tears or tendinopathy, massage should be done very carefully or not at all. Consult your physician regarding your suitability for massage therapy and the most effective types. Your physical therapist might also give you advice on the best method to use or suggest a massage therapist.
