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26 Healthy Low-Carb Foods That Taste Incredible!

from healthella-Low-Carbs-Diet

6) Arugula

Arugula

Leafy greens are also good alternatives if you’re following a low-carb diet. That’s why we recommend arugula. It stands out from the shelves because it has an extra share of vitamins and antioxidants. It is also rich in calcium and other essential micronutrients. The taste of arugula is bitter, but in combination with other ingredients, it tastes great.

Arugula can be served in any salad, just like spinach, or combined with this ingredient. It teams up with fruit salads, and you can add some spices. Don’t forget the olive oil as seasoning.

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Jason Bennett

With a background in medical research, I'm dedicated to unraveling the complexities of health and nutrition in a way that's easy to understand and implement. From debunking myths to sharing science-backed insights, my goal is to guide you on a journey towards optimal well-being.

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