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Oatmeal is a good source of fiber and can help lower cholesterol levels.
The sodium content of raw steel-cut or rolled oats that you prepare yourself is zero, in contrast to the 200 milligrams of sodium that can be found in quick oatmeal packages. Oats that don’t contain gluten are an excellent source of protein and fiber. Oats have a lower glycemic index than refined grains and can help decrease cholesterol, improve digestion, and enhance immunity.
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Written by: Casandra Williams, Health EditorReviewed by: A2ZHealthy Editorial TeamLast
Seeking Medical Attention: If you experience symptoms suggestive of angina,
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