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22) Berry Parfait
Greek yogurt is an excellent option for people with diabetes, especially when combined with berries, nuts, and seeds. That’s how you prepare this berry parfait. All you need to do is mix the ingredients and eat. But first, make sure that Greek yogurt is sugar-free because it has become popular in sweetened drinks and other preparations not suitable for people with diabetes.
The carbohydrate count will always depend on how many berries you add to the Greek yogurt. So, we recommend using blueberries and trying not to add many of them, especially if your condition is advanced. You can also sweeten the parfait with some stevia if you see fit.
