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24) Pumpkin Seeds
Alternatively, you can simply take a handful of seeds and eat them. For example, pumpkin seeds, which are filled with magnesium, manganese, copper, iron, and other micronutrients. Seeds have the advantage of being convenient, and they are usually cheap. If you don’t feel like eating them alone, combine them with cottage cheese or Greek yogurt.
A word of advice if you’re going for pumpkin seeds or similar foods. Instead of taking the bag with you wherever you go, take a handful of them and eat them. You will have to stand up every time you want a bit more, and it will be less likely to overeat them.
