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8) Tuna Salad
Canned tuna is versatile and ready to go if you don’t have much time. All you need to prepare a tuna salad is a single can, the juice of half a lemon, mayonnaise, and some vegetables. This snack is also full of proteins and serves well as an accompanying dish with cucumber slices or inside lettuce wraps.
Tuna contains very high levels of essential fatty acids known as omega 3. They will not only contribute to your good cholesterol but may also reduce bad cholesterol levels. Omega 3 is also a potent anti-inflammatory substance that will counter the effects of diabetes.
