What Should I Do If I Think I’m Depressed?
If you resonate with any of the symptoms described above, it’s important to take the necessary next steps.
Depression doesn’t often subside if left untreated, in fact, many people experience a worsening of symptoms over time.
Reaching out to either a mental health professional or medical provider is a small, but powerful step to getting your life and mental health back on track. Nobody deserves to sit in a dark place alone. Once you make the conscious choice to confront your depression, you’ve already begun winning the war inside of you.
Resources:
https://apn.com/resources/11-common-symptoms-of-depression/
https://cornercanyonhc.com/blog/depression-and-memory-loss/
https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007
