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Am I Depressed? 8 Common Symptoms of Depression

8. Lack of Self-Care

Depression, when severe, can make even the smallest tasks feel incredibly draining. This means many people suffering from depression have a hard time brushing their teeth, taking a shower, or changing their clothes. 

They may not have the energy to do so or see any point in taking care of themselves. Over time, these unmet chores can then pile up, making them even more difficult to tackle, creating a cycle.

 

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Martin Davis

Martin is a seasoned Health and Nutrition Editor with a passion for promoting wellness through science-backed content. With 11 years of experience, Martin specializes in translating complex nutritional information into practical advice for readers.

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