Top 10 Ways to Get Rid of a Tension Headache

Use Heat or Cold Therapy

Applying heat or cold therapy to the head can help reduce headache pain. A cold compress can help constrict blood vessels and reduce inflammation, while a warm compress can help relax tense muscles. Use a cold compress for migraines and tension headaches, and a warm compress for sinus headaches.

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Martin Davis

Martin is a seasoned Health and Nutrition Editor with a passion for promoting wellness through science-backed content. With 11 years of experience, Martin specializes in translating complex nutritional information into practical advice for readers.