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Eat a Healthy Diet
Certain foods can trigger headaches, while others can help prevent them. Avoid foods that are high in sugar, caffeine, and sodium, as well as processed and fried foods. Instead, eat a diet that is rich in fruits, vegetables, lean proteins, and whole grains. Some foods that may help prevent headaches include ginger, magnesium-rich foods (such as spinach and almonds), and foods that are high in omega-3 fatty acids (such as salmon and walnuts).
