What Foods Have The Highest Zinc Content? Top High-Zinc Foods

5) Broccoli

For every 100 grams of broccoli, you will get 1.5mg of zinc. Broccoli is one of the cruciferous vegetables with the highest concentration of nutrients such as potassium (820 mg), calcium (90 mg), iron (2.3 mg), beta-carotene (1,700 μg), vitamin K (380 μg), and vitamin C (150 mg). You will get all these nutrients by eating 100 grams of broccoli added to your salad without significant issues.

Broccoli gives you plenty of health benefits besides normalizing your zinc levels. It is a low-calorie vegetable with 34 calories per 100 grams. It has plenty of antioxidants, which reduce the damage of free radicals. It also has micronutrients such as zeaxanthin and lutein, which protect your prostate, pancreas, and breasts against cancer.