Inflammation is the natural response to invasive bacteria and other threats to an organism. It’s healthy in a sense, but when it gets out of control, inflammation becomes a source of pain. In severe cases, inflammation may even compromise tissue integrity. It potentiates tumor growth in cancer and triggers many symptoms of rheumatoid arthritis, asthma, and other ailments.
Fortunately, there are over-the-counter medications that can temporarily treat the problem. But if we want long-lasting results, we should think about making lifestyle adjustments, starting with dietary changes.
That’s why we developed this list of anti-inflammatory foods that you can incorporate into your diet starting today. The now-famous anti-inflammatory diet has numerous benefits. #3 is hard to put down!
1) Walnuts
There’s a type of inflammation in the arteries that contributes to the formation of fat plaques, which cause coronary heart disease and other cardiovascular problems. Studies show that walnuts can counter this type of inflammation. For that reason, we recommend having at least five servings of nuts every week. Make sure to include walnuts if you’re mixing different types.
