10 Anti-Inflammatory Foods Doctors Recommend for Reducing Chronic Inflammation

2. Berries

This is another type of fruit we can’t forget, and we have many subtypes. They include strawberries, blueberries, and raspberries, among others. Berries are probably one of the most important sources of antioxidants in a diet, and they are delicious. Including berries and walnuts in your salads is a great idea to boost the anti-inflammatory properties of leafy green vegetables.