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10. Trout
Fresh trout is a fatty fish that, in some ways, is superior to tuna if you can find it. Both vitamin A and vitamin D levels are higher. They are both vital to create signals that protect the body from damage, including inflammatory issues. Vitamin A is a potent antioxidant and protects eye health. Additionally, you get a high proportion of healthy fatty acids, and trout has around 26% more beneficial fatty acids than tuna. However, keep in mind that it has more calories, and the proportion of protein is lower in trout. So, a good idea would be to keep both in your refrigerator.
