15. Ginger
This spice is actually turmeric’s cousin, and it has impressive anti-inflammatory potential. The spicy taste goes fantastic with many types of tea, and it is effective in reducing chronic inflammation. Women with menstrual pain and inflammation often find relief with ginger, and it is also valuable for inflammatory problems of the respiratory tract. Ginger is a potent antioxidant, so it will also help if you suffer from stomach pain and peptic ulcers.




