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10 Anti-Inflammatory Foods Doctors Recommend for Reducing Chronic Inflammation

Anti-Inflammatory Foods

4. Garlic

Garlic is one of the few foods recommended by the Arthritis Foundation to relieve inflammatory damage in arthritis. This disease features a progressive breakdown of the articulations by inflammation. Garlic contains many anti-inflammatory agents, including diallyl disulfide and allicin, which reduce the production of inflammatory substances called cytokines and other molecular targets that boost inflammation further.

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Martin Davis

Martin is a seasoned Health and Nutrition Editor with a passion for promoting wellness through science-backed content. With 11 years of experience, Martin specializes in translating complex nutritional information into practical advice for readers.

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