10 Anti-Inflammatory Foods Doctors Recommend for Reducing Chronic Inflammation

6. Green Leafy Vegetables

Green veggies such as spinach and kale are loaded with minerals, but they also have many phytonutrients with anti-inflammatory activity. These vegetables are easy to find, great for salads, and commonly added in different preparations. When you are preparing green leafy vegetables, avoid frying them. Studies show that cooking green veggies through steaming and boiling is much better if you want to preserve the antioxidant and anti-inflammatory properties of the plant.