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Stage 2: Balancing
After the two-week induction phase, the second stage of the Atkins diet begins. This stage is called the balancing phase, and it lasts until you are within 10 pounds of your target weight. The goal of this stage is to find the critical carbohydrate level for losing weight. During this stage, you gradually increase your carbohydrate intake by 5 grams per day until you start to gain weight. This will help you find the maximum amount of carbohydrates that you can consume and still lose weight.
In addition to increasing your carbohydrate intake, you also continue to consume high-fat and high-protein foods. The goal is to find the right balance of macronutrients that will allow you to lose weight while still feeling satisfied and full.
Next, Stage 3…
