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Stage 3: Fine-tuning
Once you are within 10 pounds of your target weight, you enter the fine-tuning stage. During this stage, you continue to adjust your carbohydrate intake until you reach your target weight. This stage can take several weeks or months to complete.
In the fine-tuning stage, you may find that you need to make small adjustments to your carbohydrate intake to continue to lose weight. You may also need to adjust your protein and fat intake to find the right balance for your body.
Next, Stage 4…
