Ever feel extra fatigued or lose your appetite? You might be skipping your vitamin B12 foods. B12 is one of the essential nutrients for the human body to maintain an active lifestyle. It plays a vital role in the proper functioning of various human body components.
On the other side, a lack of vitamin B12 can result in a number of health issues. Therefore, it’s essential to find nutrient-rich vitamin B12 foods to maintain target levels to remain healthy and active.
In this article, we’ll identify 9 foods packed with B12, which will help boost your levels.
1) Eggs
Eggs are one of the greatest sources of B2 and B12 vitamins. Eggs also have a significant amount of protein. Research suggests that egg yolks have a higher vitamin B12 than egg whites. Therefore, eating whole eggs instead of only whites is highly recommended to absorb B12.
According to a study in 2007, the participants absorbed 9% of vitamin B12 from eggs compared to other animal sources. Moreover, this study found that eating eggs regularly resulted in a significant vitamin B12 in the participant’s diet.