Vitamin B12 Foods: 9 Great Sources – Nutrition

2. Beef

from leftsidepains

Beef is another excellent choice source of vitamin B12. A 3-ounce serving of meat contains approximately 221 calories and 6.9mcg of B12. Moreover, according to a study, a beef liver has 71mcg of Vitamin B12.

Researchers advise using low-fat meat cuts and grilling rather than frying to maintain B12 levels.

Written by Greg M. Wilcox

With a background in medical research, I'm dedicated to unraveling the complexities of health and nutrition in a way that's easy to understand and implement. From debunking myths to sharing science-backed insights, my goal is to guide you on a journey towards optimal well-being.