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Beef is another excellent choice source of vitamin B12. A 3-ounce serving of meat contains approximately 221 calories and 6.9mcg of B12. Moreover, according to a study, a beef liver has 71mcg of Vitamin B12.
Researchers advise using low-fat meat cuts and grilling rather than frying to maintain B12 levels.
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Written by: Casandra Williams, Health EditorReviewed by: A2ZHealthy Editorial TeamLast
Seeking Medical Attention: If you experience symptoms suggestive of angina,
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