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Non-dairy milk is an excellent source for people who want substitutes for dairy milk. Various types of Fortified Non-diary milk are rich in Vitamin B12 levels, including almond, rice, and soy milk. Moreover, soy milk is a fortified non-diary milk option to reduce B12 deficiency in the human body.
The B12 in non-dairy milk is synthetic, just like other fortified sources, and vegan-friendly.
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Written by: Casandra Williams, Health EditorReviewed by: A2ZHealthy Editorial TeamLast
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