Vitamin B12 Foods: 9 Great Sources – Nutrition

9) Fortified Non-dairy Milk

Fortified Non-dairy Milk

Non-dairy milk is an excellent source for people who want substitutes for dairy milk. Various types of Fortified Non-diary milk are rich in Vitamin B12 levels, including almond, rice, and soy milk. Moreover, soy milk is a fortified non-diary milk option to reduce B12 deficiency in the human body.

The B12 in non-dairy milk is synthetic, just like other fortified sources, and vegan-friendly.

Written by Greg M. Wilcox

With a background in medical research, I'm dedicated to unraveling the complexities of health and nutrition in a way that's easy to understand and implement. From debunking myths to sharing science-backed insights, my goal is to guide you on a journey towards optimal well-being.