Vitamin B12 Foods: 9 Great Sources – Nutrition

8. Fortified Nutritional Yeast

from healthella
Fortified Nutritional Yeast

Fortified Nutritional yeast is rich in various nutrients, including vitamins, minerals, and proteins. It is a great vegan choice for people who do not eat meat. Moreover, fortified Nutritional yeast is made as food and not to prepare beer or bread. Although nutritional yeast does not contain vitamin B12 naturally, it is fortified to add Vitamin B12 nutrients.

According to research, adding Fortified nutritional yeast to your diet increase your Vitamin B12 level in your blood and reduces Blood markers of B12 deficiency.

Written by Greg M. Wilcox

With a background in medical research, I'm dedicated to unraveling the complexities of health and nutrition in a way that's easy to understand and implement. From debunking myths to sharing science-backed insights, my goal is to guide you on a journey towards optimal well-being.