14) Dried Figs
Now we are mentioning dried foods; we can’t forget about dried figs. They contain a high level of calcium but are also packed with antioxidants. This sweet treat is excellent as an afternoon snack. You can also prepare a calcium-rich jam with this main ingredient.
Fig is also called the “fruit of immortality and longevity” for a long time. It contains many nutritional ingredients, all of them beneficial for your health. We can count in dietary fiber (pectin), iron, potassium, calcium, polyphenols, carotene, and vitamins. By the way, you will be getting no less than 120 mg of calcium after eating half a cup of dried figs.