2) Crab
This is another seafood with very high calcium content. Crab is also rich in various B vitamins, niacin, iron, zinc, and other minerals. This food is characterized by its high nutritional value. It is said that the combination of vitamins and minerals in crab activates the function of the liver and lowers bad cholesterol in the blood while increasing good cholesterol and keeping blood pressure under control.
While calcium does what it does best (strengthening your bones and teeth), niacin maintains the health of the skin and mucous membranes. A fantastic extra component found in crab that is not found in many other foods is “astaxanthin,” which is located in the red parts of the meat. This substance has an exceptionally high antioxidant effect. It is a carotenoid also abundant in salmon and shrimp, and its antioxidant effect prevents premature aging, cancer, and more.