Top 22 Foods Highest in Calcium; Foods Rich in Calcium

4) Basil


Believe it or not, one of the main ingredients in basil is calcium. This herb contains plenty of vitamins and carotenoids, as well as essential minerals that are essential for maintaining good health. Calcium is abundant, and it also includes a large amount of vitamin K, which helps absorb and deposit calcium. The interaction of the two components makes calcium in basil more bioavailable. In other words, your body takes in more calcium and uses the nutrient more efficiently. It is something similar to what happens with vitamin D but using another metabolic pathway.

Additionally, basil contains other ingredients such as beta-carotene, which can remove active oxygen harmful to the body. It is high in potassium, which helps prevent high blood pressure and arteriosclerosis. Moreover, cineol, linalool, anethole, etc., which are the scent components of basil, have various appetite-promoting and relaxing effects.