Top Amazing Exercises For People With Diabetes & Exercise Safety!

In case you have diabetics, exercise is one of those important activities which offer surprising benefits. Exercise helps to reduce the level of stress and it also lowers the level of blood sugar.

1How much exercise is good for you?

150 minutes of weekly aerobic exercise was recommended by the National Institutes of Health (NIH) for individuals who are diabetics. The exercise is so important for people with diabetes that the US Diabetes Association recommends that these patients do not miss more than two days of aerobic exercise in a row.

Below are the lists of top exercise that are of important benefits to people with diabetes.

Walking

Since this can be done by anyone almost anywhere, walking is the most popular exercise and it is highly recommended for people with diabetes. Thirty minutes to one hour of fast walking, three times a week is a great way to increase physical activity.

Tai Chi

This form of Chinese exercise makes use of slow, smooth movements of the body to relax both the mind and the body. In 2009, researchers from the University of Florida studied 62 Korean women who had one of two groups – a control group and a group of exercises that began regular Tai Chi practice.

Those who completed tai chi sessions showed a significant improvement in blood glucose control. Increased vitality, energy and mental health were also recorded.

Yoga

this is another traditional form of exercise, yoga use fluid movements which results to the formation of flexibility, strength and balance. It is useful for people with various chronic conditions, such as diabetes. It reduces stress and improves the function of the nerves, which results to an increased state of mental health and well-being.

It was also reported by ADA that yoga can also aid in improving blood glucose levels simply because of an improvement in muscle mass.

Swimming

swimming stretches and relaxes muscles and does not put pressure on your wrists, which is ideal for people with diabetes. Studies have shown that swimming improves cholesterol levels, burns calories and reduces stress levels in diabetic individuals.

To make the best use of swimming, it is recommended that you swim at least three times a week for at least ten minutes and gradually increase the duration of the exercise. Make sure you have a snack and monitor blood sugar. Finally, inform the lifeguard about your diabetic condition before entering the pool.

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