In case you have diabetics, exercise is one of those important activities which offer surprising benefits. Exercise helps to reduce the level of stress and it also lowers the level of blood sugar.
How much exercise is good for you?
150 minutes of weekly aerobic exercise was recommended by the National Institutes of Health (NIH) for individuals who are diabetics. The exercise is so important for people with diabetes that the US Diabetes Association recommends that these patients do not miss more than two days of aerobic exercise in a row.
Below are the lists of top exercises that are of important benefit to people with diabetes.
Since this can be done by anyone almost anywhere, walking is the most popular exercise and it is highly recommended for people with diabetes. Thirty minutes to one hour of fast walking, three times a week is a great way to increase physical activity.