3. Yoga
Yoga is another traditional form of exercise, yoga use fluid movements which results to the formation of flexibility, strength and balance. It is useful for people with various chronic conditions, such as diabetes. It reduces stress and improves the function of the nerves, which results to an increased state of mental health and well-being.
It was also reported by ADA that yoga can also aid in improving blood glucose levels simply because of an improvement in muscle mass.
