Best Exercises For Diabetics : A Comprehensive Guide

3. Yoga

Yoga is another popular form of exercise. It promotes fluid movements which results in increased flexibility, strength and balance. Yoga is useful for people with various chronic conditions, such as diabetes. It reduces stress and improves the function of the nerves, which results to an increased state of mental health and well-being.

The ADA found that yoga can also aid in improving blood glucose levels simply because of an improvement in muscle mass.

Written by Martin Davis