Top 13 Foods High in Folate (Folic Acid) You Should Be Eating

Conclusion

Folate is an essential vitamin that is abundant in your diet. Folic acid supplements are also used to address a shortage of Folate and may aid in the treatment of some menstruation issues and leg ulcers.

Eating a range of healthful foods, including fruits and vegetables, nuts and seeds, and fortified meals, is necessary to enhance your folate consumption.

The above foods are high in Folate and other important nutrients that might boost your overall health.

Reference

1. Field, M. S., & Stover, P. J. (2018). Safety of folic acid. Annals of the New York Academy of Sciences, 1414(1), 59-71.
2. Allen LH. Causes of vitamin B12 and folate deficiency. Food and nutrition bulletin. 2008;29(2_suppl1): S20-S34.
3. Herbert V. Experimental nutritional folate deficiency in man. 1962.
4. Grant H, Hoffbrand A, Wells D. Folate deficiency and neurological disease. The Lancet. 1965;286(7416):763-7.
5. Snow CF. Laboratory diagnosis of vitamin B12 and folate deficiency: a guide for the primary care physician. Archives of internal medicine. 1999;159(12):1289-98.
6. Butterworth Jr C, Tamura T. Folic acid safety and toxicity: a brief review. The American journal of clinical nutrition. 1989;50(2):353-8.
7. Field, M. S., & Stover, P. J. (2018). Safety of folic acid. Annals of the New York Academy of Sciences, 1414(1), 59-71.
8. Khan, K. M., & Jialal, I. (2018). Folic Acid Deficiency.
9. Pintó, X., Vilaseca, M. A., Balcells, S., Artuch, R., Corbella, E., Meco, J. F., … & Grinberg, D. (2005). A folate-rich diet is as effective as folic acid from supplements in decreasing plasma homocysteine concentrations. International Journal of Medical Sciences, 2(2), 58.
10. Grant H, Hoffbrand A, Wells D. Folate deficiency and neurological disease. The Lancet. 1965;286(7416):763-7.