Top 13 Foods High in Folate (Folic Acid) You Should Be Eating

7) BRUSSEL SPROUTS

This healthy food is a member of the cruciferous vegetable family, including cauliflower, cabbage, lettuce, and broccoli.

Brussels sprouts are loaded with numerous vitamins and minerals and are notably high in Folate. A 78-gram portion or half cup of boiled Brussels sprouts contains 47 micrograms of Folate or 12% of the daily requirement.

They’re also rich in kaempferol, an antioxidant linked to various health advantages. According to animal research, kaempferol can decrease treat and reduce oxidative stress.